The Truth About Soaking & Sprouting

Have you ever learned why we need to soak and sprout our food? Did you know it’s actually a key process, that our bodies need to digest food?  Even if you don’t know, I’ll show you everything you need to know about sprouting and soaking nuts, grains, seeds and more. And don’t worry, it’s simple … Continue reading The Truth About Soaking & Sprouting

30 Day Challenge for the New Year!

30 Day Challenge- Share on Pinterest! Happy New Year everyone! I’m so excited to start my very first article with the new year upon us. Today I’m going to be tackling something that a lot of people associate with a new year; New Year Resolutions! I know some of you may dread resolutions but trust … Continue reading 30 Day Challenge for the New Year!